September 2012
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August 2012
13 posts
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Lose muscle mass (big thighs)
Initially cut down to 1200 (women) - 1500 (men) calories. Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don’t have the access. Don’t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 3 litres of water per day. You can have a green tea at the end of the day. ...
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!
same weight different body. muscle weighs more than fat!
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?
Does anyone else ever feel skinny one day and enormous the next?!
I get so confused.
People tell me I’m “tiny” but I feel like a fucking whale.
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July 2012
34 posts
!
Make time for the gym like you would a boyfriend.
Would you Wakeup early or stay up late if your boyfriend asked? Yes you would.
Do those things for your gym.
Dedicate yourself because from now on you are in a relationship with your body.
Be good to it. Exercise daily and dont feed it with garbage.
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!
No more being a prisoner in your own body.
Eat less, eat clean, train hard.
Make time for exercise even if it’s simple or just a short workout.
Make healthy choices everyday.
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Shit
I binged today.. Wahh! :(
Not too bad just peanut butter filled pretzels and dark chocolate.
Still not impressed though.
Being in control of your body is harder than it sounds.
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Day 4
Master cleanse is going well.
I’ve only eaten a few vegetables and fruits in the last three days.
Wokeup with an almost flat tummy!
Actually pretty proud of myself.
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Things to do instead of eating.
*go for a nice walk.
*plug in your headphones and lay down with really loud music.
*read a book or magazine.
*paint your nails.
*drink a cup of tea.
*take a bubble bath.
*shave your legs.
*pluck your eyebrows.
*plan an outfit for tomorrow.
*go on Tumblr and look at thinspiration.
*download music.
*research weight loss strategies & workouts.
*take an online course.
*call a friend....
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Day 3 master cleanse
Already feeling slightly skinnier.
To be completely honest I sort of like hunger pains.. Makes me feel like I’m accomplishing something.
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Teeaa
If you were to ask me the secret to becoming skinny..?
Tea. Fuckbuckets & Shitloads of tea.
Green tea boosts your metabolism.
Any tea is great.. It’s basically just water & herbs. Add honey & that’s still barely any cals.
Buy many flavors & stop your cravings.
Imagine Chai Chocolate tea or Peach tea.
Yum ;)
comitted
I AM SO SICK OF MY WEIGHT YO-YO-ING!!!!
I won’t do it anymore.
This time I will be skinny and fucking stay skinny…
I AM DEDICATED TO THIS.
I will never feel bloated again and soon my thighs won’t rub together.
I believe I can do this and I will.. for myself..
sjklj
I seriously don’t know what happened to my body..
I used to be skinny and perfect.. now i’m hugely pear shaped and disproportionate.
I started weight training a lot then had to stop.. all the 25 pounds of muscle I built over winter turned to fat..
Leaving me at the most I have ever weighed .. 132 pounds and I am only 5’3.
About a month and half ago I went completely VEGAN!...
I hope
Today I start the master cleanse.. I’m going to go as long as I can and be dedicated.
I will lose my tummy..and hopefully my massive thighs.
I love my upper body but the tummy and thighs have got to go.
Wish me luck!
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June 2012
4 posts
